09/26/10 - NNHS Newsletter

Top 10 Reasons to Smile

Updated February 04, 2010

Smiling is a great way to make yourself stand out while helping your body to function better. Smile to improve your health, your stress level, and your attractiveness. Smiling is just one fun way to live longer read about the others and try as many as you can.

1. Smiling Makes Us Attractive

We are drawn to people who smile. There is an attraction factor. We want to know a smiling person and figure out what is so good. Frowns, scowls and grimaces all push people away -- but a smile draws them in (avoid these smile aging habits to keep your smile looking great).

2. Smiling Changes Our Mood

Next time you are feeling down, try putting on a smile. There's a good chance you mood will change for the better. Smiling can trick the body into helping you change your mood.

3. Smiling Is Contagious

When someone is smiling they lighten up the room, change the moods of others, and make things happier. A smiling person brings happiness with them. Smile lots and you will draw people to you.

4. Smiling Relieves Stress

Stress can really show up in our faces. Smiling helps to prevent us from looking tired, worn down, and overwhelmed. When you are stressed, take time to put on a smile. The stress should be reduced and you'll be better able to take action.

5. Smiling Boosts Your Immune System

Smiling helps the immune system to work better. When you smile, immune function improves possibly because you are more relaxed. Prevent the flu and colds by smiling.

6. Smiling Lowers Your Blood Pressure

When you smile, there is a measurable reduction in your blood pressure. Give it a try if you have a blood pressure monitor at home. Sit for a few minutes, take a reading. Then smile for a minute and take another reading while still smiling. Do you notice a difference?

7. Smiling Releases Endorphins, Natural Pain Killers and Serotonin

Studies have shown that smiling releases endorphins, natural pain killers, and serotonin. Together these three make us feel good. Smiling is a natural drug.

8. Smiling Lifts the Face and Makes You Look Younger

The muscles we use to smile lift the face, making a person appear younger. Don't go for a face lift, just try smiling your way through the day -- you'll look younger and feel better.

9. Smiling Makes You Seem Successful

Smiling people appear more confident, are more likely to be promoted, and more likely to be approached. Put on a smile at meetings and appointments and people will react to you differently.

10. Smiling Helps You Stay Positive

Try this test: Smile. Now try to think of something negative without losing the smile. It's hard. When we smile our body is sending the rest of us a message that "Life is Good!" Stay away from depression, stress and worry by smiling.

You Don't Have To Own A Cat To Appreciate This One!

We were dressed and ready to go out for the New Years Eve Party. We turned on a night light, turned the answering machine on, covered our pet parakeet and put the cat in the backyard.

We phoned the local cab company and requested a taxi. The taxi arrived and we opened the front door to leave the house.

As we walked out the door, the cat we had put out in the yard, scoots back into the house. We didn't want the cat shut in the house because she always tries to eat the bird.

My wife goes on out to the taxi, while I went back inside to get the cat. The cat runs upstairs, with me in hot pursuit. Waiting in the cab, my wife doesn't want the driver to know that the house will be empty for the night. So, she explains to the taxi driver that I will be out soon, 'He's just going upstairs to say Goodbye to my mother.'

A few minutes later, I get into the cab. 'Sorry I took so long,' I said, as we drove away. 'That stupid bitch was hiding under the bed. I had to poke her a@@ with a coat hanger to get her to come out! She tried to take off, so I grabbed her by the neck. Then, I had to wrap her in a blanket to keep her from scratching me. But it worked! I hauled her fat ass downstairs and threw her out into the back yard!'

The cab driver hit a parked car.

		This is my daughter Laura's dog in a contest to be on the cover of a bag of dog food. Vote every day for Grace. Thanks. Oh, Laura is your daughter, Norris! Well, that makes it all the more important! When I tried to vote for Grace again today, I noticed the site was trying to pull a switcheroo on me. It tried to persuade me to vote for the wrong Grace! OH, NO! http://www.adogslife.net/photo_gallery.php?pg=&limit=40&sort=tnid&type=tnap&field=dog_name&keyword=grace#14296


Grace is #1 in pet of the month: http://www.adogslife.net/photo_gallery_contests.php?t=1 and #3 in pet of the year: http://www.adogslife.net/photo_gallery_contests.php?t=2 WOWZERONI!!! That's fabulous, Norris! Vote early, vote often (or at least cast your allotted daily vote) - and don't drop the ball now! http://www.adogslife.net/photo_gallery.php?pg=&limit=40&sort=tnid&type=tnap&field=dog_name&keyword=grace#14296

		"Be kinder than necessary because everyone you meet is fighting some kind of battle."

		*Ideas won't work unless ' I ' do.*