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08/18/08 - NNHS Newsletter
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“This day I completed my thirty-first year. I reflected that I had as
yet done but little, very
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Dear Friends and Schoolmates,
http://www.nnhs65.00freehost.com/08-01-08-NNHS-William-Clarks-238th-Birthday.html
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HOMEWORK:
http://en.wikipedia.org/wiki/Meriwether_Lewis
http://www.meriwetherlewis.org/
http://www.pbs.org/weta/thewest/people/i_r/lewis.htm
http://www.lucidcafe.com/library/95aug/lewis.html
http://www.nps.gov/archive/jeff/LewisClark2/CorpsOfDiscovery/TheLeaders/Lewis/Lewis.htm
http://www.lewisclark.net/biography/index.html
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SHAMELESSLY REPOSTED: From http://www.nnhs65.00freehost.com/08-03-08-NNHS-Tony-Bennetts-82nd-Birthday.html:
Oh, absolutely!
In fact, I was thinking of you when I was creating that Newsletter! We'll be
back with more on this theme for Meriwether Lewis' birthday on August 18!
Thanks so much, David -
I do miss the St. Louis /St. Charles area!
Y'all go see it when you can!
http://www.nps.gov/pub_aff/lewis_clark/trail_events.htm
http://www.waymarking.com/waymarks/WM3WTF
http://www.historicstcharles.com/visitors.aspx
http://en.wikipedia.org/wiki/Saint_Charles,_Missouri
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ALERT - PRAYER ROLL:
Spurred
by continuing computer
problems,
I have decided to reactivate a page
originally suggested by
Frances Goodson Wang ('65) of MD
on
01/22/04:
http://www.nnhs65.00freehost.com/requests-prayers.html
Hopefully, this will help
address the problem in a number of ways. Just don't forget to click on it
each time! 
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BIRTHDAYS
- TODAY AND UPCOMING:
Happy Birthday today to
Etta L. Baker ('57)
AND
Darlene
Willis Marshall (Hampton HS - '68) of VA!
Happy Birthday tomorrow to:
19 - 
Jimmy DeBerry ('64) of VA
AND
Dave Spriggs ('64) of VA!
Happy Birthday this week to:
20 -
Chip Clark
('65) of Northern VA
AND
Eddie Vest ('68) of VA;
21 -
Lynn Wright Hickman ('63) of
VA;
23 - Charles Allen ('57)
AND
My Cousin,
Cheryl White Wilson (John Marshall HS -
'64) of VA!
http://www.nnhs65.00freehost.com/Happy-Birthday.html
Many Happy
Returns, One and All!
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From TripleCrown Newsletters - 08/13/08 - "Eat For Stress Relief - 5 Foods to Calm You Down":
If you're jittery bundle of nerves, start eating for stress
relief. The following five foods will calm you down and make you feel fit enough
to handle whatever life can throw at you.
1. Avocados Lower Your Blood Pressure
Stress is a great excuse to indulge in creamy guacamole. Not only will you get
instant stress relief from this green marvel, you'll also do your heart good.
Avocado contains both monounsaturated fat, and potassium, which can lower your
blood pressure.
2. Oats, Your Serotonin Enhancer
Just like your mother told you, porridge is good for you. Oats contain
carbohydrates which are absorbed slowly, and this enhances the
serotonin-producing abilities of your brain. Serotonin is your body's own
stress-relieving chemical.
So if you know you'll have a busy, high-pressure day, take a few moments to eat
a bowl of porridge or muesli before you leave the house.
3. Oranges - Fast
Stress Relief
Oranges for stress relief, who knew? It turns out that vitamin C relieves stress
by returning your blood pressure and levels of cortisol (a chemical produced by
the body when you're under stress) to normal quickly.
4. Salmon Keeps Cortisol and Adrenaline in Check
Salmon is packed with omega-3 fatty acids, and they keep cortisol and adrenaline
(another chemical your body produces when you're under stress) in check.
If you hate fish, you can buy capsules of omega-3, but fresh salmon is better
for you.
5. Skim Milk, Calms You and Relieves PMS
Do you turn into a fire-breathing dragon at that time of the month? Skim milk
not only calms you down at any time, but it's especially useful when you're
suffering the irritability and mood swings of PMS.
Here's an added tip: if your stress is giving you insomnia, a glass of skim milk
will help sooth you to sleep.
Everyone suffers from stress. The above five foods will not only help you to
manage stress, but will also improve your general health, so that you're calm
and serene, even in the midst of the chaos of your life.
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We've All Been There!!!
GIGGLES! Thanks, Joyce! |
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DATES TO REMEMBER:
1. Friday, Saturday, and Sunday, September 26 - 28, 2008 -
NNHS CLASS OF 1968:http://www.nnhs65.00freehost.com/reunion-class-of-1968.html - 03/31/08
2. Saturday, September 27, 2008 -
EVERYONE:Evelyn Fryer Fish's Birthday Party for All of Us
http://www.nnhs65.00freehost.com/09-30-06-EVELYNS-PARTY.html
http://www.nnhs65.00freehost.com/09-29-07-EVELYNS-PARTY.html
3. Friday, Saturday, and Sunday, October 17 - 19, 2008
- NNHS CLASS OF 1963:http://www.nnhs65.00freehost.com/reunion-class-of-1963.html - 03/26/08
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Y'all take care of each other!
TYPHOONS FOREVER! We'll Always Have Buckroe!Love to all, Carol
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NNHS CLASS OF '65 WEB SITE:
http://www.nnhs65.00freehost.com
PERSONAL WEB SITE:
http://www.angelfire.com/weird2/cluckmeat
|
Carol Buckley
Harty 219 Four Ply Lane Fayetteville, NC 29311-9305 910-488-9408 |
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To donate, click on the gold seal on the left, or just mail it to my home. Thanks! |
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Successful Campaign
"Successful Campaign" midi courtesy of http://www.halcyondaysmusic.com/colonialmusic/ - 07/31/08
First Image of Meriwether Lewis courtesy of http://www.meriwetherlewis.org/ - 08/18/08
Second Image of Meriwether Lewis courtesy of http://www.kshs.org/exhibits/blc/lewis.htm - 08/18/08
Clip art of Frontiersman used to form Divider Lines courtesy of http://www.getyourshirts.com/t-shirts/clipart/pioneer.html - 07/31/08
Animated Tiny
Birthday Cake clip art courtesy of
Sarah Puckett Kressaty ('65) of
VA - 08/31/05
Thanks, Sarah Sugah!
Hampton High School's Crab clip art courtesy of http://www.geocities.com/agent99bm/ - 10/02/05
Navy Seal clip art courtesy of http://www.onemileup.com/miniSeals.asp - 05/29/06
John
Marshall High School's Justice Scale clip art courtesy of Cheryl White Wilson (JMHS
- '64) of VA - 10/13/05
Thanks, Cheryl!
Animated "NEW" clip art courtesy
of http://gifsnow.com/ - 03/07/06
Animated Tiny
Birthday Cake clip art courtesy of
Sarah Puckett Kressaty ('65) of
VA - 08/31/05
Thanks, Sarah Sugah!
